Eggs are one of the most nutritious foods money can buy.

They contain a range of nutrients including high quality protein, vitamins and minerals and as they are not high in saturated fat, they make them a healthy fast food for all the family.

They’re low in calories with only around 80 kcals per medium egg – so they are great if you’re on a diet, especially combined with vegetables and salads as part of healthy balanced meals.

Eggs contain many vitamins. In particular, they are source of various B vitamins and are especially rich in vitamin B2 riboflavin, and vitamin B12.  Eggs are also a rich source of vitamin D and they also contain vitamin A.

Eggs contain many essential minerals and trace elements, including phosphorus, iodine and selenium and iron and zinc are present in smaller amounts.